{"id":6512,"date":"2025-03-21T00:22:14","date_gmt":"2025-03-21T00:22:14","guid":{"rendered":"https:\/\/justynaleabogusz.art\/eft\/"},"modified":"2026-05-11T14:48:50","modified_gmt":"2026-05-11T14:48:50","slug":"transformation-space","status":"publish","type":"page","link":"https:\/\/justynaleabogusz.art\/en\/transformation-space\/","title":{"rendered":"Transformation space"},"content":{"rendered":"
\n
\n
\n
\n
<\/div>\n<\/div>\n
\n
\n
\n
\n
\n
\n
\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n

Transformation space<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n

Tapping for the soul<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n
<\/div>\n<\/div>\n
\n
\n
\n

What is EFT? <\/span><\/h3>\n

<\/span><\/p>\n

Emotional Freedom Technique is a therapeutic technique that combines elements of traditional acupuncture with psychology, aiming to reduce stress, anxiety and other negative emotions. <\/span><\/p>\n

It involves gently tapping with the fingers, specific points on the body, called acupressure points, while focusing on specific emotional problems or traumas.<\/span><\/p>\n

<\/p>\n

When the energy is disrupted, not only unpleasant emotions arise, but also physical ailments such as headaches and sleep problems. EFT allows you to uncover hidden emotions, subconscious sources of problems, and effectively free yourself from them. <\/span><\/p>\n

<\/p>\n

It strengthens a positive self-image, increases self-esteem AND helps break patterns of self-sabotage, directing energy to the right goals of personal development<\/span><\/p>\n

<\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
<\/div>\n<\/div>\n
\n
\n
\n

What is EFT based on?<\/span><\/h3>\n

<\/span><\/p>\n

EFT itself is associated with tapping, tapping, and that is what it is also about. In this method, we tap specific acupuncture points on the body, tapping them with our fingertips while saying sentences related to the problem and focusing on it. <\/span><\/p>\n

Welcome to the problem !<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
<\/div>\n<\/div>\n
\n
\n
\n

Potential benefits of EFT<\/span><\/h3>\n

<\/span><\/h3>\n
    \n
  • Reduction of stress and anxiety \u2013 many people experience rapid relief and a greater sense of calm.<\/span><\/li>\n
  • Better coping with emotions \u2013 EFT helps release difficult feelings such as anger, sadness, regret or guilt.<\/span><\/li>\n
  • Regulation of the nervous system \u2013 it supports the release of tension and restores a sense of security in the body.<\/span><\/li>\n
  • Release of emotions stored in the body \u2013 it helps to dissolve tensions and blockages caused by life experiences.<\/span><\/li>\n
  • Reduction of psychosomatic complaints and pain \u2013 some clients experience improvement in tension and physical pain.<\/span><\/li>\n
  • Support in working with trauma and PTSD \u2013 EFT is sometimes used as part of therapy for people who have been through difficult experiences.<\/span><\/li>\n
  • Improved sleep quality and regeneration \u2013 thanks to deep calming of the body.<\/span><\/li>\n
  • Strengthening self-esteem \u2013 help in working with your inner critic and building a healthy relationship with yourself.<\/span><\/li>\n
  • Support in changing habits and limiting patterns \u2013 help in the process of transformation and development.<\/span><\/li>\n
  • Increased clarity of mind and sense of agency \u2013 greater confidence in decision-making.<\/span><\/li>\n
  • Deepening self-acceptance and contact with intuition \u2013 building gentleness towards oneself.<\/span><\/li>\n<\/ul>\n

    <\/p>\n

    <\/p>\n

    <\/p>\n

    <\/p>\n<\/div>\n<\/div>\n<\/div>\n

    \n
    \n
    <\/div>\n<\/div>\n
    \n
    \n
    \n

    Who is EFT for?<\/span><\/h3>\n

    <\/span><\/h3>\n

    For people who have problems with their emotions. People struggling with stress and anxiety. Athletes and people with high stress levels, people experiencing addictions. For anyone who has health problems related to emotions. <\/span><\/p>\n

    <\/p>\n

    And in my opinion, for anyone to keep their mental state in harmony.<\/span><\/p>\n

    <\/p>\n

    <\/p>\n<\/div>\n<\/div>\n<\/div>\n

    \n
    \n
    \n

    I conduct sessions combining EFT, bodywork and mentoring.<\/span><\/p>\n

    This is a space for people who feel they are “in between” \u2013 they know who they are, but something is still holding them back.<\/span><\/p>\n

    These are not quick fix sessions. This is a time when clarity, calmness and decision-making return.<\/span><\/p>\n

    <\/p>\n

    “You no longer have to fight or prove your worth.<\/span><\/p>\n

    My sessions combine EFT, bodywork and mentoring, creating a space where you can return to your natural harmony.<\/span><\/p>\n

    For people who are ready to feel their power and regain peace in their lives.<\/span><\/p>\n

    Sometimes one step is enough to feel that you are coming back to yourself.”<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

    \n
    <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n
    \n
    \n
    \n
    <\/div>\n<\/div>\n
    \n
    \n
    \n
    \n

    Price list for EFT sessions<\/span><\/h3>\n

    <\/p>\n<\/div>\n<\/div>\n<\/div>\n

    \n
    \n
    \n
    \n
    <\/div>\n<\/div>\n
    \n
    \n
    \n
    \n

    1 session<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

    \n
    \n
    <\/div>\n<\/div>\n
    \n
    \n
    \n
    \n

    \u00a344 \/ \u20ac50 \/ 215 z\u0142<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

    \n
    \n
    \n
    \n
    <\/div>\n<\/div>\n
    \n
    \n
    \n
    \n

    3 sessions<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

    \n
    \n
    <\/div>\n<\/div>\n
    \n
    \n
    \n
    \n

    \u00a3120 \/ \u20ac140 \/ 580 z\u0142<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

    \n
    \n
    \n
    \n
    <\/div>\n<\/div>\n
    \n
    \n
    \n
    \n

    5 <\/strong>sessions<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

    \n
    \n
    <\/div>\n<\/div>\n
    \n
    \n
    \n
    \n

    \u00a3195 \/ \u20ac225 \/ 950 z\u0142<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

    \n
    \n
    \n
    \n
    <\/div>\n<\/div>\n
    \n
    \n
    \n
    \n

    8 <\/strong>sessions<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

    \n
    \n
    <\/div>\n<\/div>\n
    \n
    \n
    \n
    \n

    \u00a3300 \/ \u20ac345 \/ 1460 z\u0142<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

    \n
    \n
    <\/div>\n<\/div>\n
    \n
    \n
    \n
    \n
    <\/div>\n<\/div>\n
    \n
    \n
    \n
    \n

    Premium option<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

    \n
    \n
    <\/div>\n<\/div>\n
    \n
    \n
    \n
    \n

    \u00a3499 \/ \u20ac580 \/ 2430 z\u0142<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

    \n
    \n
    <\/div>\n<\/div>\n
    \n
    \n
    \n

    1:1 mentoring process<\/span><\/h3>\n

    <\/p>\n

      \n
    • 10 meetings in 3 months<\/span><\/li>\n
    • ongoing support between sessions<\/span><\/li>\n
    • individual tasks to complete between sessions<\/span><\/li>\n<\/ul>\n

      <\/p>\n

      <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

      \n
      \n
      \n
      <\/div>\n<\/div>\n
      \n
      \n
      \n
      \n
      \n
      \n
      \n
      \n
      \n
      \n
      \n
      \n

      Sign up<\/h3>\n<\/div>\n<\/div>\n<\/div>\n
      \n
      \n
      <\/div>\n
      <\/div>\n
      <\/div>\n
      \n
      Select the type of session:1 session3 sessions5 sessions8 sessionsPREMIUM<\/div>\n<\/div>\n